​     Therapy for Adults
     

     It is often difficult to reach out for help, especially if you are used to taking care of yourself and/or others.  The truth is that the bravest thing you can do is ask for help, and allow someone else to face the truth with you, so that you do not have to do it alone.

     

     Some people seek therapy in order to address a particular issue, such as depression or difficulty developing relationships. Others seek therapy in order to gain support in making an important decision in their lives, such as choosing a career or a life path.  Still others begin therapy with only a vague sense that life is not quite fulfilling or that something is “off”.

     

    Therapy can help in all of these situations to provide additional tools and support, equip you with new skills in relating to self and others, and provide a space for self-reflection and growth.  Together we will figure out the best path to take on your journey, and I will support you every step of the way.